A 45 min cardio conditioning class in CrossFit style fashion using high intensity intervals and a range of dynamic movements like burpees, rowing, box jumps and more!
1 hour strength and conditioning program for teens 11-17 years old!
Specializes in Olympic weightlifting movements, and accessory work to assist in lifting technique and overall strength.
Our Adaptive Program focuses on individuals with permanent physical disabilities. We enable impaired individuals to become comfortable with the fundamentals of functional movement. This class is open to every type of physical disability: amputation, limb salvage, neurological damage, sensory impairment, or TBI. Whatever the case may be, the movements can be adapted to fit your situation.