ALL ABS CLASS – 25-30 min fast intervals focusing on the core! Gym/home/ travel program. Quick & straight to the point!
Specializes in Olympic weightlifting movements, and accessory work to assist in lifting technique and overall strength.
Our Adaptive Program focuses on individuals with permanent physical disabilities. We enable impaired individuals to become comfortable with the fundamentals of functional movement. This class is open to every type of physical disability: amputation, limb salvage, neurological damage, sensory impairment, or TBI. Whatever the case may be, the movements can be adapted to fit your situation.