PROGRAMS

CROSSFIT

60 min strength & conditioning program combining weightlifting, gymnastics and endurance work, to increase overall fitness. Most popular!

PERSONAL TRAINING

1 on 1 training + tailored fitness program

Specific to your goals = faster results! 

NUTRITION COACHING

1 on 1 Coaching, meal plans, custom macros, + InBody testing for body fat %, muscle mass, & full body analysis.

FOUNDATIONS PROGRAM

Designed for first-timers to learn all the foundational movements, proper techniques, and movement patterns of CrossFit in a 1 on 1 setting

CARDIO-O

A 45 min cardio conditioning class in CrossFit style fashion using high intensity intervals and a range of dynamic movements like burpees, rowing, box jumps and more!

TEENFIT PROGRAM

 1 hour strength and conditioning program for teens 11-17 years old!

WEIGHTLIFTING CLUB

Specializes in Olympic weightlifting movements, and accessory work to assist in lifting technique and overall strength.

KIDFIT

30 min kids fitness program 2x or 3x a week 

Adaptive Program

Our Adaptive Program focuses on individuals with permanent physical disabilities. We enable impaired individuals to become comfortable with the fundamentals of functional movement. This class is open to every type of physical disability: amputation, limb salvage, neurological damage, sensory impairment, or TBI.  Whatever the case may be, the movements can be adapted to fit your situation.