CORE

AnnouncementsHappy Birthday Eric C!Happy Birthday Nayendi!Hunters Creek CrossFit – COREView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 20 min 30 mountain climbers 12 sit ups crunches (25/15) 10/10 woochoppers 12 crossover twist 15 Hanging knee...

Wednesday

AnnouncementsHappy Birthday Eric C!Happy Birthday Nayendi!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)PARTNER AMRAP – 4 MIN P1: Row (Moderate Pace, Nasal Breathing) P2: Completes (then athletes switch!) 8 Groiners 8...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Single Unders :30 Single Leg Single Unders (Left) :30 Single Leg Single Unders (Right) :30 Backwards Single Unders* :30 Double Under/ Double Under attempts *Rope rotates in the...

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)EMOM X 10 MINUTES: MIN 1 – Row (EZ then Moderate) MIN 2 – SLOW Bootstrappers Squats MIN 3 – Tempo Barbell Good Mornings (3111) MIN 4 – Cycle thru…3...

Sunday

AnnouncementsHappy Birthday Fio!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND… 5 Walking Inchworms* 10 Lunges w/ Torso Twist 10 Scap Pull-Ups 2 ROUNDS… 10 Up-Downs 5/5 DB Sumo DL 20 Shoulder Taps 5 Kip...

CORE

Hunters Creek CrossFit – COREView Public WhiteboardMetcon (No Measure)2~3 sets 10 v~ups 12 Leg raises with weight 20 Climber Taps 1:00 side plank 12 Hanging knee raises Rest 1:00