Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)FOR TIME (10:00 Cap) 1:00 Bike (EZ Pace) 8/8 Lateral Box Step Ups 10 Samson Lunges + Twist 30 Mountain Climbers -Into- 1:00 Bike (Mod Pace) 8/8 Transverse Step Ups* 10 Cossack...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS (7:00 HARD CAP) 100m Run 7 Up-Downs 7 Barbell Deadlifts 7 Kip Swings 7 Banded Pull ApartsSkillMetcon (No Measure)ON A 10:00 RUNNING CLOCK… 2 SETS FOR QUALITY 5 Perfect...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS… :45 Row for Cals (Mod Pace) 10 Alt. Long Reverse Lunges w/ PVC Pass 10 Behind Neck Wide-Grip Presses :15 Wide Grip Elbow Roll Forward Hold :15 Wide Grip Elbow Roll Back...

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 200m Run 8 Kipping Swings 8 Ring Rows 7/7 SA DB Strict Press 10 Jumping LungesWorkoutFrankie (Time)2 ROUNDS FOR TIME 3 Rope Climbs 25 HSPU 53 Pull Up 24 SA DB OH Lunges...

Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 12/10 Cal Bike 10 Broad Jumps 8 Barbell RDL *We have a very brief Warm-Up designed to get the blood flowing and get the athlete beginning the correct movement...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)LINE DRILLS (20-25’ for each drill, light jog back to starting position) Walking Knee Hug Walking Quad Stretch Butt Kickers High Knees Power Skip Immediately Into… 3 SETS 20 Band...