Office: (407) 745-4801 - Cell: (407) 960-9134 info@hunterscreekcrossfit.com

WOD

Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)PRE-OPEN WORKOUT EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead MIN 2 — Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10...

WOD

AnnouncementsHappy Birthday Coach Elvis!Happy Birthday Eliana!Hunters Creek CrossFit – CrossFitView Public WhiteboardHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsCore3 SETS 20 Strict Hanging Knee Raises 40 KB Flutter...

Boot Camp

AnnouncementsHappy Birthday Coach Elvis!Happy Birthday Eliana!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout AMRAP x 18 MINUTES 200m Row 14 Push-Ups 16 Alt. DB Snatches 1:00 Plank...

WOD

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upToomey Warm-up 5 inch worms 5 behind-the-neck snatch grip presses 5 behind-the-neck snatch grip presses in a quarter squat 5 Sots presses 5 Continuous jumping squats with barbell in back rack 10 Ninja...

Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout AMRAP x 18 MINUTES 10 Burpees 12 Cal. Bike 14 Sit-Ups

WOD

Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)4 ROUNDS FOR MAX REPS… Min 1 – Row for Cals Min 2 – HSPU Min 3 – Box Jump (20) Min 4 – DB Hang Power Clean (35/20)(50/35)|Rest 1:00 b/t Rounds-Cool...