Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 15 Jumping Jacks 10 Scap Push-Ups 5/5 SA DB Press Into… 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Alt. DB Bent Over Row 5 Inch Worms + Push-UpExtended Warm UpWarm-up (No...

Sunday

AnnouncementsHappy Birthday Yuane!Happy Birthday Aline!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Group Jog Immediately Into… 2 SETS 10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack) 8 Kang Squats (w/ or...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ON A 10:00 RUNNING CLOCK 2 SETS 20 Band Pull-Aparts 20 Hollow Body Flutter Kicks Immediately Into… AMRAP in Time Remaining of 10 Alt. Groiners 10 Up-Downs 10 Hollow...

Friday

AnnouncementsHappy Birthday Irvin!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 12/10 Cal Row 50 Single Unders 10 Barbell Strict Press w/ :01 Pause OH Into… 1 ROUND 12 Alt. Back Rack Elbow Punches 10 Up-Downs 8...

Thursday

AnnouncementsHappy Birthday Ismael!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)PLAY A GAME → ROWLING! On a 6:00 Clock… Can you hit 100m EXACTLY without going over or under? What about 103m? If you go over, perform 3 Burpees....

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)On a 6:00 Running Clock… 20 Alt Groiners 18 Alt Plank Shoulder Taps 16 Alt Cossack Squats 14 Air Squats 12 Hollow Rocks 10 Jumping Squats Bike in Remaining Time…Extended Warm...