Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds)Workout DOUBLE AMRAP AMRAP x 6 MINUTES 1, 2, 3, … DB Thruster Ring Row Box Jump Over -Rest 2:00- Repeat AMRAP! OPTIONAL FINISHER 2-3 SETS 10 Glute Bridge-Ups...

MON

Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (Time) For Time: 180 Dubs 60 KB swing 35/36 53/35 40 box jump over 20 Muscle up 40 box jump over 60 KB swing 180 dubs25 min hard cap!

Sunday Funday

Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (Time)3 ROUNDS FOR TIME 400m Run 50 Sit-ups 25 Power Snatch |(65/45)(75/55)FinisherSUNDAY SWOLE SESH 3-4 SETS FOR THE PUMP 7 Full Curls 7 Full to Half Curls 7 Half to Full...

Saturday!!!!

Hunters Creek CrossFit – CrossFitView Public WhiteboardExtended Warm Up3 x 10 Overhead Squat (31X1)* *PVC or Empty Barbell OnlyCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsFinisherBUN BLASTER NOT FOR TIME 30-20-10...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardDeadliftON A 15:00 RUNNING CLOCK… Establish 3RM DeadliftMetcon (Time)FOR TIME 21-15-9 Cal Bike 15-12-9 Deadlift |(225/155)(275/185) 12-9-6 Strict HSPU *Workout is performed 21 cals on bike, 15...

Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout AMRAP x 15 MINUTES 12 Alt Renegade Rows 9 Burpees over DB 6 DB Shoulder to Overhead 60 Single-Unders OPTIONAL FINISHER 10-9-8-7… Hollow Rocks...