Friday

AnnouncementsHappy Birthday Jonathan H!Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 1:00 Row 6 T Push-ups with :02 Pause in the T Position* 8 Barbell Strict Press 10 Lateral Jumps Over Bar * T Push-up is a normal...

Friday

AnnouncementsHappy Birthday Jonathan H!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Team 1k Row!! In teams of 2…alternate every 250m. While Partner 1 rows, Partner 2 is performing flow stretching (5 Reps of Bootstrapper...

Friday

AnnouncementsHappy Birthday Jonathan H!Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max KB Sumo DL High Pull STATION 2 :30 Max Russian Twists :30...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 9 Plate Deadlift 7 Up-Downs 5 Bootstrap + Inchworm 1 ROUND 9 Plate Press 7 Plate G2O 5 Burpees 1 ROUND 7 BB Good Mornings 7 Behind Neck Strict Press 7 Burpee to...

Thursday

Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 5 Slam Balls 10 Air Squats w/ :02 pause in the bottom 5 Slam Balls 10 Lunges 20 Mountain ClimbersStrengthBack Squat (5-5-5-5)5-5-5-5 Tempo Back Squat (2111)...

Thursday

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:30 Max Distance Row 1:30 Recovery Row STATION 2 AMRAP 20 Lunges 10 DB Strict Press STATION 3 1:30 Max...