Friday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)200m Run Immediately into … 2 ROUNDS 5/5 Single Arm Ring Rows → 10 Ring Rows 8 Alt. Step-Overs → 8 Box Jump-OversWorkoutMetcon (No Measure)EMOM x 15 MINUTES MIN 1...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Bootstrappers Stretches* 20 Plank Shoulder Taps (HS options in Rd2 / Rd3**) 10 PVC Pass-Thrus 10 PVC Overhead Squats 20’ Slow Bear Crawl 20’ Slow Inch-WormExtended...

Thursday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike (Alt. :30 EZ, :30 Hard) Immediately into … 2 ROUNDS 5/5 Single Arm Suitcase Deadlifts 10 Wall Squats* 5/5 Single Leg Glute Bridge-Ups *Start an arms...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 SET 10-15m, Perform movement then Jog Back… Walking Knees to chest Walking quad stretch Lateral over-under (change direction half way) Walking figure four Lunge with twist...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Partner Warm-up… One athlete on the bike the other with a PVC 1 ROUND P1: Bike P2, Complete Full Round 5 Inch Worms 5 Behind the Neck Snatch Press with PVC 5 Behind the Neck Snatch...

Wednesday

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS: 30 Mountain Climbers 20 Jumping Jacks 10 Scap Push Ups → Knee Push Ups → HR Knee Push Ups* *10 DB Renegade rows can also be used as an alternate warm-up...