Wednesday

Nov 19, 2019 | W.O.D.

AnnouncementsHappy Birthday Carlha!Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS* :30 Single Unders —> :30 Single-Single-Double Attempts —> :30 Double Unders 20 Lunges —> 14 Jumping Lunges —> 8 KB Goblet Lunges :30...

Wednesday

Nov 19, 2019 | W.O.D.

AnnouncementsHappy Birthday Carlha!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)FOR QUALITY (10 MIN TIME CAP) 3:00 Bike (increase intensity gradually) Into… 3 Sets 10 Lunges w/ Twist 12Tempo Air Squat (1211) 14 Alt. Groiners...

Wednesday

Nov 19, 2019 | W.O.D.

AnnouncementsHappy Birthday Carlha!Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 Tabata Row STATION 2 Tabata DB Push Press STATION 3 Tabata Sit-ups STATION 4 Tabata Push-ups...

Wednesday

Nov 19, 2019 | W.O.D.

AnnouncementsHappy Birthday Carlha!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Plate Deadlifts → 10 Plate Ground to Overhead 10 Up-Downs → 10 Burpees 10 Glute Bridge-Ups → :45 Glute Bridge...

Tuesday

Nov 18, 2019 | W.O.D.

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS 20 Singles → 20 Fast Singles → 20 Double Unders 10 Arm Crosses 10 Arm Circles Forward / 10 Back 10 Arm Haulers Into… 2:00 Lacrosse Ball on Lats (1:00/side) 2:00 Banded...

Tuesday

Nov 18, 2019 | W.O.D.

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Lunges 20 Mountain Climbers STATION 2 1:30 Max Cals Bike 1:30 Slow Pedal STATION 3 AMRAP 10 Step-ups...