Monday

AnnouncementsHappy Birthday Kanesh!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 10 Up-Downs 10 Groiners 10 BW Squats 5 Push-Ups Into… 1 ROUND 5 Good Mornings + 5 Kang Squats 10 Elbow Punches + 5 Front Squats 5...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row into… 2 ROUNDS 10 Elbow Punches 5 Strict Press 10 Good Morning 20 Mountain Climbers into… 2 Rounds 5 Deadlift 4 Muscle Clean 5 BB Kang Squat 10...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row into… 2 ROUNDS 10 Elbow Punches 5 Strict Press 10 Good Morning 20 Mountain Climbers into… 2 Rounds 5 Deadlift 4 Muscle Clean 5 BB Kang Squat 10...

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike Into… 2 ROUNDS 5 Clean Deadlift 10 Elbow Punches 5 OH Press 10 Lunges 5 Jumping Air Squat Following the warm-up, go into your teaching of the Clean and Jerk!StrengthClean...

Saturday

AnnouncementsHappy Birthday Antonio!Happy Birthday Irihuska!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Group Run Into… 2 SETS (8:00 Cap) 10 Slow Single DB Sumo RDL 8 Single DB Front Squat 6 Push-Ups 4...

Wednesday

AnnouncementsHappy Birthday Yanihuska!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Empty BB Kang Squats Into… 3 ROUNDS 25ft Karaoke R 25ft Karaoke L 25ft Side Shuffle R 25ft Side...