Sunday

AnnouncementsHappy Birthday Krystal!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Warmup 200m run 10 Kip Swings 8 Knees to Chest 6/6 Single DB Deadlifts 4 Alt. Single DB Hang Power CleansWorkoutMetcon (Time)FOR TIME 200m run...

Saturday

AnnouncementsHappy Birthday Dewayne!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)FOR TIME (8:00 CAP) 200m Run (EZ) Into… 2 Rds 10 KB DL 10 KBS 10 Push PressWorkoutMetcon (AMRAP – Rounds and Reps)Metcon 50/35 Cal row...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 PVC Pass Thrus 10/10 Around the World PVC Pass Thrus 10 Tempo Air Squats (3111) Into… 2 ROUNDS 10 PVC Overhead Squats 10 Alt. Samson Lunges 10 BootstrappersSkillMetcon...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)2 ROUNDS 10/10 Moose Antlers 10 Bent Over Reverse Plate Flys Into… 3 ROUNDS 1:00 Row* 10 Push-Up to Pike 12 Alt Box Step-Ups** *Increasing pace on the Row each round (EZ→ Mod → Hard)...

Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Alt Groiners 10 Bootstrappers 10 Lunge + Torso Twist Into… 2 ROUNDS 10 Up-Downs 10 DBL DB Deadlift 10 DBL DB SwingsWarm-up (No Measure)2 ROUNDS 10 Alt Groiners 10...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :15 Butt Kickers In Place :15 High Knees :15 Lateral Hops :15 Jumping Jacks Into… 3 ROUNDS 10 Clean Deadlifts 10 Hang High Pulls 10 Hang Muscle CleansStrengthPower...