Sunday

AnnouncementsHappy Birthday Chris Belanger!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike :15 Fast :45 Recovery 2 ROUNDS 8 Alt. Step-Ups 6 Alt. Cossack Squats* 4 Up-Downs (no push-up burpee)WorkoutMetcon...

Sunday

AnnouncementsHappy Birthday Chris Belanger!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Med Ball Line Run! Then… – 10 Reps in unison PVC Pass – 10 Reps in unison PVC Behind Neck Press – 20 Reps...

Sunday

AnnouncementsHappy Birthday Chris Belanger!Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds: 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Row 30 Cals Rest Remainder… STATION 2 80 Double Unders Rest...

Sunday

AnnouncementsHappy Birthday Chris Belanger!Hunters Creek CrossFit – StrengthConView Public WhiteboardWarm-upWarm-up (No Measure)4 Rounds* 10 Up-Downs → Burpees 30 Single Unders → Double Unders :30 Hollow Hold → Side Planks (R/L)StrengthMetcon (3 Rounds for...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES* :20 Bike (Workout Pace!) 16 Shoulder Taps 8 Forward Lunges 6 Up-DownsWorkoutMetcon (Time)Team of 2 , 7 Rounds for Time: 30/25 Cal Bike 24 Hand Release Push-Ups...

Saturday

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round: 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 12 DB Front Squats :30 Hard Sprint on Bike STATION 2 AMRAP 12 DB Power Clean :30 Front Rack Hold STATION 3 AMRAP 12 DB...