Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)PRE-OPEN WORKOUT EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead MIN 2 — Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10...
Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upToomey Warm-up 5 inch worms 5 behind-the-neck snatch grip presses 5 behind-the-neck snatch grip presses in a quarter squat 5 Sots presses 5 Continuous jumping squats with barbell in back rack 10 Ninja...
Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout AMRAP x 18 MINUTES 10 Burpees 12 Cal. Bike 14 Sit-Ups
Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)4 ROUNDS FOR MAX REPS… Min 1 – Row for Cals Min 2 – HSPU Min 3 – Box Jump (20) Min 4 – DB Hang Power Clean (35/20)(50/35)|Rest 1:00 b/t Rounds-Cool...
