Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Empty Barbell Good Mornings 20 Glute Bridge-Ups Into… 2 ROUNDS 10 Empty Barbell Romanian Deadlifts 10 Kipping Swings 10 V-UpsStrengthDeadlift (1×3)ON A 18:00...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10/10 Moose Antlers 10 Hollow Rocks 10 Supermans Into… 2 ROUNDS 10 Scap Pull-Ups 10 Scap Push-Ups 10 Empty Barbell Good Mornings 10 Alt. Elbow PunchesSkillMetcon (No...

Saturday

AnnouncementsHappy Birthday Lea!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row (Increasing Effort top of each minute) Into… AMRAP x 5 MINUTES 10 Air Squats 5 Tuck Jumps 10 Empty Barbell Strict Press 5 Burpee Broad...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Alt. Samson Lunges 12 Alt. Groiners :20 Overhead Plate Hold Into… 3 ROUNDS 8/8 Tempo Split Squats 10 Plate OH Strict Press 12 Plate Sumo Deadlifts 100m Run (EZ→ Mod→...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 1:00 Row (EZ-Mod) 10 Plate Deadlifts 10 Elbow Punches 10 Good Mornings Into… 2 ROUNDS :40 Row (Mod-Hard) 8 Plate G2O 5 Hang Muscle Clean Following the warm-up go into your...