Sunday

AnnouncementsHappy Birthday Carlos R!Happy Birthday Stephanie!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS FOR QUALITY 10 Hollow Rocks 10 Supermans 10 Scap Pull-Ups 10 Scap Push-UpsWorkoutMetcon (AMRAP – Rounds...

Saturday

AnnouncementsHappy Birthday Miguel!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4:00 Bike or Row (EZ Pace) Immediately Into… AMRAP x 6 MINUTES 10 Alt. Groiners 5 Bootstrappers 10 Alt. Reverse Lunges (Barbell Optional) 5 Good...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1-2 ROUNDS 8/8 SA KB DL (Light) 8/8 SA KB Russian Swing 10 PVC Pass Throughs 250/200m Row Into… 2 ROUNDS 10 PVC Scarecrow Snatches* 8 Scap Pull-Ups 8 Kip Swings (Rings or Rig) 8...

Thursday

AnnouncementsHappy Birthday Sofia!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 12 Alt Groiners 10 Bootstrappers 8 Inch Worms (No Push-Up) :30 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Plate Deadlifts 10 Plate...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES 10 Scap Push-Ups 10/10 Single Leg Romanian Deadlifts 20 Shoulder Taps Into… AMRAP x 4 MINUTES 5 Push-up to Pike 10 Up-Downs 10 Alt Step-UpsStrengthBench Press...