Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike* Into… AMRAP x 5 MINUTES 10 PVC Pass Through 5 PVC Deadlift 5 PVC OHS 5/5 SA Ring Rows *Increase Pace every :30WorkoutMetcon (AMRAP – Reps)EMOM x 24 MINUTES...

Monday

AnnouncementsHappy Birthday Jet!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 5/5 DB/KB RDL 10 Alt. Deadbugs 10 Scap Push-Up 5 Knee Push-UpStrengthDeadlift (5-Rep Tng)ON A 12:00 RUNNING CLOCK… Build to 5-Rep TNG...

Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS (7:00 CAP) 20 Jumping Jacks 15 V-Ups or Tuck-Ups 10 Alt. Lunges :30 Hollow Hold or RocksWorkoutMetcon (No Measure)4 SETS FOR QUALITY “Unbroken” Double Unders*...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle Snatch *Tia Clair Toomey’s...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle Snatch *Tia Clair Toomey’s...