Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 20 Jumping Jacks 20 High Knees 20 Butt Kickers 20 Shoulder Taps Into… 2 ROUNDS 5 Scap Pull-Ups + 5 Kipping Swings 5 Knee Push-Ups 10 Cossack SquatsWorkoutMurph (Time)For...

Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ON A 5:00 RUNNING CLOCK… 10 Bootstrappers 10 Inchworms w/ Push-Ups 10 Alt. High Kicks 10 Alt. Samson Lunges 5 Box Step-Ups + 5 Box Jumps Bike in Time...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS FOR QUALITY 500m Row or 400m Run (EZ Pace) 20 Alt. Plank Shoulder Taps 10 Alt. Bodyweight Lunges 5 Tempo Barbell Strict Press (30X1) 3 Broad Jumps -No rest b/t...

Friday

AnnouncementsHappy Birthday Karina!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS FOR QUALITY 25’ Walking High Kicks 25’ Toe Walk 25’ Walking Staggered Stance Good Mornings 25’ Heel Walk 25’ High Knees 25’ Butt Kickers...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 10/10 ½ Kneeling Single Arm DB Strict Press 8/8 Single Arm DB Turkish Sit-Up 4/4 Single Arm DB OH Lunge* *DB in Hand Opposite of Lunge LegWorkoutMetcon (No...