Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ON A 5:00 RUNNING CLOCK… 15 Scap Pull-Ups 15 Scap Push-Ups 5/5 Single Arm Ring Rows 10 Push-Up to Pike 5 Strict Pull-Ups + Knees to Elbow 5 Tempo Barbell Strict Press...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ON A 5:00 RUNNING CLOCK… 100m Jog Immediately into… 2 SETS 10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack) 8 Kang Squats (w/ or w/o barbell) 6/6 Elbow Punches...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2-3 SETS FOR QUALITY :30 Single Unders 10 Scap Push-Ups 12 KB Plank Taps 5/5 SA Russian KB Swing 5/5 Alt. KB Arnold Press 50’ OH KB Walk* *Switch arms at 25’.Extended...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 9 MINUTES MIN 1 – :45 Bodyweight Good Mornings* MIN 2 – :45 Push-Up to Pike MIN 3 – :45 Single DB Bent Over Row *Add Single DB for 2nd + 3rd...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS 25ft Toe Walk 25ft Heel Walk 25ft Duck Walk 25ft High Skip Into… 3 SETS 100m Jog* 5 Inch Worm + Push-Up 20 Pike Shoulder Taps *Focus on Shoulders back & down away from...