Wednesday

Hunters Creek CrossFit – CARDI-O

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Warm-up

Warm-up (No Measure)

300m Run

3 Rounds

10 Jump Squats

10 Tuck Ups

10 Push Up to Pike

10 Jumping Jacks

Metcon

Metcon (Time)

For Time:

400 meter Run

50 Air Squat

350 meter Run

40 Sit-ups

250 meter Run

30 Push-ups

150 meter Run

20 Jumping Jacks

*Optional Vest