Wednesday

AnnouncementsHappy Birthday Brittany!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 15 Jumping Jacks 10 Scap Pull-Ups 10 Scap Push-Ups 10 Elbow Punches Into… 2 ROUNDS 10 Groiners 8 Air Squats 6 BB Strict...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row* Into… 2 Rounds 5 Bootstrappers 5 Up-Dog to Down-Dog 10/10 Wall Calf Stretch** 10ft Heel Walk 10ft Toe Walk 20 Mountain Climbers *Increasing Pace: Min 1 – EZ...

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS 10 PVC Pass Thrus 10 PVC Sotts Press in Power Position 10 Scap Push-Ups 10 Scap Pull-Ups Into… 3 SETS 5 BTN Strict Press w/ Empty Bar 10 Tight Kip Swings 10 Alt Snatch Grip...

Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Run 5 Burpee Broad Jumps 10 Russian KB Swings 10 Tempo Goblet Squats (31X1)Workout”WHISKEY TANGO FOXTROT” (Time)FOR TIME* Run 2 Miles 60 Back...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)TABATA BIKE (:20 on /:10 off) 8 Sets — Increasing Effort Into… 10-8-6-4-2 (6:00 Cap) Empty Barbell RDLs Box Step-Overs Push-UpsWorkoutMetcon (Weight)5 ROUNDS FOR QUALITY 1:00...