Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Bootstrappers

5 Tempo Air Squats (33X1)

10 Scap Push-Ups

5 Step-Ups

Into…

3 SETS (SINGLE DB FOR EACH MOVEMENT)

5/5 DB Deadlift

5/5 Tempo DB Front Squats (31X1)

5/5 Tempo DB Bent Over Row (31X1)

5 Box Jumps*

*Athletes must step down.

Workout

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 DB Front Squats (Athlete Choice)

1:00 Box Jumps (30/24)*

1:00 DB No Push-Up Renegade Rows

1:00 Hollow Hold

1:00 Rest

*Athlete must step down from the box.

(Score is Reps)