Hunters Creek CrossFit – CrossFit
Warm-up (No Measure)
10 Mountain Climbers
5 Muscle Clean
5 Strict Press
JUNKYARD DOG WARM-UP
Grab a partner for this one and have some fun…
P1: L-Sit on the floor with arms extended to make the letter T.
P2: 10 Reps (1 Rep = 1 Jump over an arm, 1 jump over the legs, 1 jump over the other arm)
Clean and Jerk (Build to a Heavy 1-Rep)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean and Jerk
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.