Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 Minutes 5 Shoulder Taps w/ push up (tap/tap/push up = 1) 5 Cal bike 5 jump squats 5 BB good mornings 5 small kip swings 5 Box JumpExtended Warm Up* 3 sets to build up to...

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo DeadliftWorkoutMetcon (Time)2 ROUNDS FOR TIME* 1000/800m Row Into… 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo...

Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 10 MINUTES 1:00 Bike (Easy) 5 Inch Worms w/ Push-Up :30 Plank 5 Up-Down Broad Jumps 20 Banded Face Pulls 5 Tempo Ring Rows (30X1)Extended Warm-upMetcon (No Measure)EMOM x 6...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Cardio of Choice (Run / Row / Bike) Immediately into… 3 SETS (7:00 CAP) w/ an empty barbell 5 Snatch Grip Deadlift 5 Snatch High Pulls 5 Muscle Snatches 5 Overhead Squats 10...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS 10/10 Moose Antlers 10 Supermans 10 Scap Push-Ups Into… 4 SETS (:20 ON/ :10 OFF) MOVT 1 – Row* MOVT 2 – Push-Up** *Start at 50% effort, increase pace each...