Hunters Creek CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

30 sec plank hold

5 Knee Push ups

10 updowns

10 See-Saw bent over rows

Skill

Metcon (No Measure)

On a 10 min. running clock… Rope Climb Practice

Workout

Metcon (Time)

For Time:

200m DB Carry (50/35 35/20)

20 Burpees

4 Rope Climbs

40 Jumping Lunges

4 Rope Climbs

20 Renegade Rows

4 Rope Climbs

40 jumping Lunges

4 Rope Climbs

20 Burpees

200m DB Carry
* For both carries, first 100m in front rack & second 100m in farmer carry