Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 10 Bootstrappers 10 Alt. Groiners 5/5 Single Leg PVC RDL 5 Up-DownsStrengthON A 20:00 RUNNING CLOCK… Build to a Heavy Set of 5 Deadlifts (Heavy 5...

Saturday

AnnouncementsHappy Birthday Vidal!Happy Birthday Melisa!Happy Birthday Gabriel Reyes!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES Min 1 – :25 Walking Lunge + :25 Hollow Rocks Min 2 – 10 Scap...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run Into… AMRAP x 4 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Arm Haulers* 10 Hand Release Push-Ups Into… 400m Run *Arm Haulers = In a Superman, reach the hands overhead,...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 10 Jumping Jacks Into… AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds: 30 sec plank hold 5 Knee Push ups 10 updowns 10 See-Saw bent over rowsSkillMetcon (No Measure)On a 10 min. running clock… Rope Climb PracticeWorkoutMetcon (Time)For...