Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Tug of War (8 Min)

Barbell Warmup (3mins)

5 BB Good Mornings

5 BB Back Squats

5 Push Press

5 Hang Cleans

5 Front Squats

5 Pull Ups or 5 Ring Rows

Into…

Warm Up to Working Weight of lightest lift and WOD Set up

(8 mins )

Workout

Happy New Year (Time)

**Buy In 2020m Partner Row

switch every 500m

125 Cal Bike

switch every 25 Cal

31 Push Press (125/85) (95/65)

31 Pull Ups

31 Hang Power Cleans (125/85) (95/65)

31 Sit-Ups

31 Toes to Bar

31 Push Ups

31 Box Jumps

31 Back Squats (125/85) (95/65)

31 UnBroken Double Unders

31 Thrusters (125/85) (95/65)

31 Lunges

31 Burpees

**Buy OUT 2021m Partner Row

126 Cal Bike

Time Cap: 38 min

Cool Down

Warm-up (No Measure)

WOD NOTES

*Each Person grab own BarBell

*Set up with partner by ONE Bike or Rower

*Buy In Row or Bike Split up evenly

*Buy Out Row or Bike (partner who finishes on BB first will begin the BUY OUT when other Partner finishes BB then switch out for the remainder of row or bike)