Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Tug of War (8 Min)
Barbell Warmup (3mins)
5 BB Good Mornings
5 BB Back Squats
5 Push Press
5 Hang Cleans
5 Front Squats
5 Pull Ups or 5 Ring Rows
Into…
Warm Up to Working Weight of lightest lift and WOD Set up
(8 mins )
Workout
Happy New Year (Time)
**Buy In 2020m Partner Row
switch every 500m
125 Cal Bike
switch every 25 Cal
31 Push Press (125/85) (95/65)
31 Pull Ups
31 Hang Power Cleans (125/85) (95/65)
31 Sit-Ups
31 Toes to Bar
31 Push Ups
31 Box Jumps
31 Back Squats (125/85) (95/65)
31 UnBroken Double Unders
31 Thrusters (125/85) (95/65)
31 Lunges
31 Burpees
**Buy OUT 2021m Partner Row
126 Cal Bike
Time Cap: 38 min
Cool Down
Warm-up (No Measure)
WOD NOTES
*Each Person grab own BarBell
*Set up with partner by ONE Bike or Rower
*Buy In Row or Bike Split up evenly
*Buy Out Row or Bike (partner who finishes on BB first will begin the BUY OUT when other Partner finishes BB then switch out for the remainder of row or bike)