Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS :30 Bootstrappers :30 BW Good Mornings :30 Scap Push-Ups :30 Row Into… EMOM x 6 MINUTES MIN 1 – :25 Single Leg Romaniant Deadlift (R) / :25 Single Leg Romanian...

Tuesday

AnnouncementsHappy Birthday Coach Eric!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)100m Run Into… 3 ROUNDS* 20 Plate Hops 10 Front Foot Elevated Reverse Lunge** 5/5 Plate Halo 10 Plate Ground to Overhead Into… 100m...

Monday

AnnouncementsHappy Birthday Kanesh!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 10 Up-Downs 10 Groiners 10 BW Squats 5 Push-Ups Into… 1 ROUND 5 Good Mornings + 5 Kang Squats 10 Elbow Punches + 5 Front Squats 5...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row into… 2 ROUNDS 10 Elbow Punches 5 Strict Press 10 Good Morning 20 Mountain Climbers into… 2 Rounds 5 Deadlift 4 Muscle Clean 5 BB Kang Squat 10...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row into… 2 ROUNDS 10 Elbow Punches 5 Strict Press 10 Good Morning 20 Mountain Climbers into… 2 Rounds 5 Deadlift 4 Muscle Clean 5 BB Kang Squat 10...