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Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

*Then*

5 Bar Push Press

5 Front Squats

2 Rope Climbs/ 4 Rope Pulls

Add weight to bar warmup Thruster

Workout

Metcon (Time)

**Buy in can food item for food drive **

31 Heros

AMRAP with Partner 31 mins

Partner 1 does AMRAP of

8 Thrusters (155/105) (105/65)

6 Rope Climbs

11 Box Jumps

While Partner B

400m WB run (20/14)

*Partners switch after each run*

Partner Workout Option

Metcon (Time)