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Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
*Then*
5 Bar Push Press
5 Front Squats
2 Rope Climbs/ 4 Rope Pulls
Add weight to bar warmup Thruster
Workout
Metcon (Time)
**Buy in can food item for food drive **
31 Heros
AMRAP with Partner 31 mins
Partner 1 does AMRAP of
8 Thrusters (155/105) (105/65)
6 Rope Climbs
11 Box Jumps
While Partner B
400m WB run (20/14)
*Partners switch after each run*