Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Row
into…
2 ROUNDS
10 Elbow Punches
5 Strict Press
10 Good Morning
20 Mountain Climbers
into…
2 Rounds
5 Deadlift
4 Muscle Clean
5 BB Kang Squat
10 Lunges
Workout
Metcon (Time)
FOR TIME*
2 ROUNDS
40/30 Cal Row
30 Back Rack Lunge (95/65)|(65/45)
30 Sit-Ups
Immediately Into…
2 ROUNDS
20/15 Cal Row
20 Back Rack Lunge
20 Sit-Ups
Cool Down
Metcon (No Measure)
FOR RECOVERY
1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
2:00 Saddle Pose