Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 SETS 6 Up-Downs 6 Single DB Front Squat 6 Ring Rows* *Rounds 3 and 4 athletes can perform 3-5 Strict Pull-UpsStrengthBack Squat (1×2 / 1×2 / 1×2)BACK SQUAT...

Sunday

AnnouncementsHappy Birthday Emilio!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 100m Jog 20 Jumping Jacks 20 Mountain Climbers 10 Squat Jumps 10 Box Step-UpsStrengthMetcon (Weight)3 SETS FOR QUALITY 8/8...

Saturday

AnnouncementsHappy Birthday Raquel!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Coaches Choice *Then* 5 Bar Push Press 5 Front Squats 2 Rope Climbs/ 4 Rope Pulls Add weight to bar warmup ThrusterWorkoutMetcon (Time)**Buy in...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 100m Run 20 Single Unders* 5 Clean Grip Deadlifts 5 Hang High-Pulls 5 Hang Power Cleans 10 Elbow PunchesWorkout”BOGO” (AMRAP – Rounds and...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike (Increase pace every :30 starting from EZ) Into… 4 SETS 10 Scap Push-Ups 10 Push-Up to Down Dog 10 Wall Ball Front Squats 10 Wall Ball Push Press Into… 1:00 Bike...