Saturday

AnnouncementsHappy Birthday Lea!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row (Increasing Effort top of each minute) Into… AMRAP x 5 MINUTES 10 Air Squats 5 Tuck Jumps 10 Empty Barbell Strict Press 5 Burpee Broad...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Alt. Samson Lunges 12 Alt. Groiners :20 Overhead Plate Hold Into… 3 ROUNDS 8/8 Tempo Split Squats 10 Plate OH Strict Press 12 Plate Sumo Deadlifts 100m Run (EZ→ Mod→...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 1:00 Row (EZ-Mod) 10 Plate Deadlifts 10 Elbow Punches 10 Good Mornings Into… 2 ROUNDS :40 Row (Mod-Hard) 8 Plate G2O 5 Hang Muscle Clean Following the warm-up go into your...

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Jumping Jacks 10 Scap Pull-Ups 5/5 Moose Antlers 5 Jump Squats 5 BB Front Squat (21X1)StrengthThruster (Build to a Heavy 3-Rep )ON A 15:00 RUNNING CLOCK… Build to a...

Saturday

AnnouncementsHappy Birthday Gandra!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike EZ 1:00 Squat Hold + Alternating Thoracic Rotations Into… 3 ROUNDS 10 Push-Up to Pike 20 Jumping Jacks Into… 1:00 Moderate...