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Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Group Run

Into…

2 SETS (8:00 Cap)

10 Slow Single DB Sumo RDL

8 Single DB Front Squat

6 Push-Ups

4 Burpees

Workout

“ELM STREET” with a friend (Time)

*Partner must hold Loaded barbell Deadlift while partner lifts.

*Partners run together holding PVC pipe.

*Each partner must do own set of reps. Can split any way to get to total reps.

Deadlift weight (195/155) (155/115)

2 SETS FOR TIME

10 Devil’s Press (50/35)|(35/20)

400m Burden Run

31 DB Sumo Cleans

300m Burden Run

31 DB Floor Press

200m Burden Run

31 DB Front Squats

100m Burden Run

10 Devil’s Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

Cool Down

Warm-up (No Measure)

FOR QUALITY

400m Walk*

*Nasal Breathing Only

(No Measure)