Announcements
Happy Birthday Lea!
Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Row (Increasing Effort top of each minute)
Into…
AMRAP x 5 MINUTES
10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps
Workout
Metcon (Time)
Partner Wod
60/50 Cal Row
**60 Box Jumps (24/20)
60/50 Cal Row
80 Thrusters (75/55)|(65/45)
**60 Box Jumps
60/50 Cal Row
100 Lateral Burpee Over Bar
80 Thrusters
**60 Box Jumps
60/50 Cal Row
**partner must hold WB while partner jumps**
(Score is Time)
Optional Finisher
Metcon (No Measure)
3 SETS
20 Tuck-Ups
:45 Max Plate Russian Twists (35/25)
-Rest At Least 1:00 b/t Sets-
(No Measure)