Announcements

Happy Birthday Lea!

Hunters Creek CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Row (Increasing Effort top of each minute)

Into…

AMRAP x 5 MINUTES

10 Air Squats

5 Tuck Jumps

10 Empty Barbell Strict Press

5 Burpee Broad Jumps

Workout

Metcon (Time)

Partner Wod

60/50 Cal Row

**60 Box Jumps (24/20)

60/50 Cal Row

80 Thrusters (75/55)|(65/45)

**60 Box Jumps

60/50 Cal Row

100 Lateral Burpee Over Bar

80 Thrusters

**60 Box Jumps

60/50 Cal Row

**partner must hold WB while partner jumps**

(Score is Time)

Optional Finisher

Metcon (No Measure)

3 SETS

20 Tuck-Ups

:45 Max Plate Russian Twists (35/25)

-Rest At Least 1:00 b/t Sets-

(No Measure)