Saturday

AnnouncementsHappy Birthday Antonio!Happy Birthday Irihuska!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Group Run Into… 2 SETS (8:00 Cap) 10 Slow Single DB Sumo RDL 8 Single DB Front Squat 6 Push-Ups 4...

Wednesday

AnnouncementsHappy Birthday Yanihuska!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Empty BB Kang Squats Into… 3 ROUNDS 25ft Karaoke R 25ft Karaoke L 25ft Side Shuffle R 25ft Side...

Tuesday

AnnouncementsHappy Birthday Francisco G!Happy Birthday Mauricio!Happy Birthday Gloryanne!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :30 Banded Plank 10 PVC Pass Through :15 Chest Stretch (R) :15 Chest Stretch (L)...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Empty Barbell Good Mornings 20 Glute Bridge-Ups Into… 2 ROUNDS 10 Empty Barbell Romanian Deadlifts 10 Kipping Swings 10 V-UpsStrengthDeadlift (1×3)ON A 18:00...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10/10 Moose Antlers 10 Hollow Rocks 10 Supermans Into… 2 ROUNDS 10 Scap Pull-Ups 10 Scap Push-Ups 10 Empty Barbell Good Mornings 10 Alt. Elbow PunchesSkillMetcon (No...