Announcements
Happy Birthday Krystal!
Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Warmup
200m run
10 Kip Swings
8 Knees to Chest
6/6 Single DB Deadlifts
4 Alt. Single DB Hang Power Cleans
Workout
Metcon (Time)
FOR TIME
200m run
25 Toes to Bar
25 Alt DB Hang Power Cleans (50/35)|(35/20)
600m run
50 Alt DB Hang Power Cleans
50 Toes to Bar
400m run
25 Alt DB Hang Power Cleans
25 Toes to Bar
100m run
(Score is Time)
Finisher
Metcon (No Measure)
“ROX-ABS”
FOR QUALITY
Hollow Flutter Kicks while the “Roxanne” song plays. Perform 1 V-Up every time you hear the word “Roxanne”
(No Measure)