Sunday

Announcements

Happy Birthday Krystal!

Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Warmup

200m run

10 Kip Swings

8 Knees to Chest

6/6 Single DB Deadlifts

4 Alt. Single DB Hang Power Cleans

Workout

Metcon (Time)

FOR TIME

200m run

25 Toes to Bar

25 Alt DB Hang Power Cleans (50/35)|(35/20)

600m run

50 Alt DB Hang Power Cleans

50 Toes to Bar

400m run

25 Alt DB Hang Power Cleans

25 Toes to Bar

100m run

(Score is Time)

Finisher

Metcon (No Measure)

“ROX-ABS”

FOR QUALITY

Hollow Flutter Kicks while the “Roxanne” song plays. Perform 1 V-Up every time you hear the word “Roxanne”

(No Measure)