Announcements
Happy Birthday Dewayne!
Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
FOR TIME (8:00 CAP)
200m Run (EZ)
Into…
2 Rds
10 KB DL
10 KBS
10 Push Press
Workout
Metcon (AMRAP – Rounds and Reps)
Metcon
50/35 Cal row 36/25 Cal Bike
40 Russian KBS (53/35)
30 DB Push Press (50/35) (35/25)
40 American KBS
50/35 Cal Row 36/25 Cal Bike
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Upper Back and IT Band
(No Measure)