Announcements

Happy Birthday Dewayne!

Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

FOR TIME (8:00 CAP)

200m Run (EZ)

Into…

2 Rds

10 KB DL

10 KBS

10 Push Press

Workout

Metcon (AMRAP – Rounds and Reps)

Metcon

50/35 Cal row 36/25 Cal Bike

40 Russian KBS (53/35)

30 DB Push Press (50/35) (35/25)

40 American KBS

50/35 Cal Row 36/25 Cal Bike

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Upper Back and IT Band

(No Measure)