Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (8:00 Cap)
5 Push Up to Pike
10 Air Squats
5 Kip Swing / Ring Row
10 Sit ups
10 Hollow Rocks
Skill
Metcon (No Measure)
Metcon (Time)
Workout
Metcon (Time)
10 Alt Lunges
15 Burpee Box Jump Overs
20 Box Dips
25 Pulll Ups/ Ring Rows
30 Hand Release Push ups
35 Air Squats
40 Dubs/ 80 Singles
45 Mtn climbers
50 Sit Ups
40 Dubs 80 Singles
35 Air Squats
30 Hand Release Push Ups
25 Pull ups/ ring Rows
20 Box Dips
15 Burpee Box jump Overs
10 Alt Lunges