Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS (8:00 Cap)

5 Push Up to Pike

10 Air Squats

5 Kip Swing / Ring Row

10 Sit ups

10 Hollow Rocks

Skill

Metcon (No Measure)

Metcon (Time)

Workout

Metcon (Time)

10 Alt Lunges

15 Burpee Box Jump Overs

20 Box Dips

25 Pulll Ups/ Ring Rows

30 Hand Release Push ups

35 Air Squats

40 Dubs/ 80 Singles

45 Mtn climbers

50 Sit Ups

40 Dubs 80 Singles

35 Air Squats

30 Hand Release Push Ups

25 Pull ups/ ring Rows

20 Box Dips

15 Burpee Box jump Overs

10 Alt Lunges