Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

Death By Pull Ups

Start with 1 pull up then add 1 pull up Every Min

(No Measure)

WOD 10 mins

Ascending Ladder WB and Burpees

2 WB (20/14) then 2 Burpees

4 WB then 4 Burpees

6 WB then 6 Burpees

Then continue until time is up adding 2 reps every time

Optional Finisher

Metcon (No Measure)

3 SETS

30 Deadbugs

30 Hollow Rocks

-Rest as Needed b/t Sets-

(No Measure)