Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
Death By Pull Ups
Start with 1 pull up then add 1 pull up Every Min
(No Measure)
WOD 10 mins
Ascending Ladder WB and Burpees
2 WB (20/14) then 2 Burpees
4 WB then 4 Burpees
6 WB then 6 Burpees
Then continue until time is up adding 2 reps every time
Optional Finisher
Metcon (No Measure)
3 SETS
30 Deadbugs
30 Hollow Rocks
-Rest as Needed b/t Sets-
(No Measure)