Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Warm Up
Coaches Choice
Workout
Metcon (Time)
Partner WOD
*Buy In*
150 Double Unders (300 singles)
METCON
5 Rds
10 Partner sync Thursters
10 you go i go snatches
THEN
3 Rds
10 Partner sync kbs
25 you go i go DL
*BUY OUT* 200M Burden Run
Cool Down
Warm-up (No Measure)
FOR RECOVERY
3:00 Recovery Walk
3:00 Foam Rolling
3:00 Flow Stretching
(No Measure)