Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Warm Up

Coaches Choice

Workout

Metcon (Time)

Partner WOD

*Buy In*

150 Double Unders (300 singles)

METCON

5 Rds

10 Partner sync Thursters

10 you go i go snatches

THEN

3 Rds

10 Partner sync kbs

25 you go i go DL

*BUY OUT* 200M Burden Run

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Recovery Walk

3:00 Foam Rolling

3:00 Flow Stretching

(No Measure)