Hunters Creek CrossFit – Hunters Creek Weightlifting Club

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Warm-up

3 sets

10 push ups

8 groiners

6 inchworms

Bench Press (5×5)

70% of 1RM for all sets

Strict Press (3×5 )

Moderate heavy

Deadlift (5×5 )

70% of 1RM

Romanian Deadlift (3×5)

Moderate