Hunters Creek CrossFit – Hunters Creek Weightlifting Club
Warm-up
3 sets
10 push ups
8 groiners
6 inchworms
Bench Press (5×5)
70% of 1RM for all sets
Strict Press (3×5 )
Moderate heavy
Deadlift (5×5 )
70% of 1RM
Romanian Deadlift (3×5)
Moderate