Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUNDS FOR QUALITY (12:00 Cap)
100m Run
10 Air Squats
10 Med Ball Cleans
10 Scap Pull Ups
10 Kip Swings
10 Sit Ups
Workout
Metcon (Time)
Slow Burn Saturday
Partner WOD
3000 Row
100 WB (20/14)
-Rest 2:00 Sets-
*Then*
75 Toes To Bar
75 Push Ups
(Score is Total Time)