Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUNDS FOR QUALITY (12:00 Cap)

100m Run

10 Air Squats

10 Med Ball Cleans

10 Scap Pull Ups

10 Kip Swings

10 Sit Ups

Workout

Metcon (Time)

Slow Burn Saturday

Partner WOD

3000 Row

100 WB (20/14)

-Rest 2:00 Sets-

*Then*

75 Toes To Bar

75 Push Ups

(Score is Total Time)