Sunday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 12 MINUTES 10 PVC Pass Throughs 10 DB Deadlifts 10 DB Strict Press 10 BurpeesWorkout”AVA” (AMRAP – Rounds and Reps)AMRAP x 20:53 MINUTES 400m Run 21...

Saturday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Scap Push-Ups 12 Cossack Squats 100m RunWorkoutMetcon (Time)IN TEAMS OF 2… FOR TIME* 1000m Row 60 Single KB Goblet Squat (70/53)|(53/35) 600m Farmers Carry...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 Minutes 30 Single Unders 10 PVC Pass Throughs 10 Plate (or DB) Ground to Overhead 10 Plate (or DB) Strict Press 10 OH Plate (or DB) LungesStrengthSplit Jerk (1×2)ON...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 9 MINUTES Min 1 – :20 Hard Sprint (Run/Row/Jump Rope/Mtn Climbers) + :20 EZ Min 2 – 10 BB (or DB) Deadlifts + 10 Elbow Punches Min 3 – 10 Alt Cossack...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES (light DB) 5 Half Kneeling DB Press (Right arm) 5 Single Arm Front Rack Split Squat (Right arm) 5 Half Kneeling DB Press (Left arm) 5 Single Arm Front Rack Split...