Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 V-Ups

8 Air Squats

6 Push Press w/ empty barbell (or DBs)

4 Bodyweight Kang Squats*

*Kang Squat- Goodmorning + Squat + Goodmorning + Stand

Strength

Back Squat (1×2)

ON A 20:00 RUNNING CLOCK…

Build to Heavy 2-Rep Back Squat

(Score is Load)

Workout

“GIVE” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

3-6-9-12…

Toe to Bar

Thruster (95/65)|(65/45)

Box Jump (24/20)

(Score is Rounds + Reps)