Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3-4 ROUNDS W/ SINGLE KB or DB 10 KB or DB Romanian DL 5/5 Single Arm KB or DB Bent Over Rows :15 Left Arm DB Front Rack Hold :15 Left Arm DB Overhead Hold :15 Right Arm DB Front...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run (or 2:00 Any Cardio Machine) 2 ROUNDS 1:00 Mountain Climbers 1:00 Jumping Jacks 1:00 Groiners 1:00 Hollow Rocks 1:00 Alt. Sit-Thrus* 2 ROUNDS 10 Scap Pull-Ups or 10 DB...

Wednesday

AnnouncementsHappy Birthday Chito!Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Bike/Run/Row @ Moderate Pace Into… 1 ROUND 8 Up-Downs 8 Cossack Squats 8 PVC Pass Throughs or 8/8 DB Strict Press 8 PVC Back Squat or 8...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS :30 Row (Moderate) or High Knees :30 Forward Shoulder Shrugs :30 Backward Shoulder Shrugs 10 Up-Downs 10 Push-Up Negative to Downward Dog Into… TABATA (8 ROUNDS :20...

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 EZ Pace Run/Bike/Row Into… 2 ROUNDS :30 Active Push-up Plank Hold 10 Scap Push-ups :30 Hollow Hold 10 Bootstrappers Into… 2 ROUNDS 10 Kip Swings or DB Upright Rows 10...