Hunters Creek CrossFit – CORE
Metcon (No Measure)
10 min / 12 moves
:30 biclycle kicks
:45 Plank
12 leg lifts
20 Russian twists
:30 Mountain climbers
:30 sec rest
12 superman plank
:45 side plank
12 Toe taps
1:00 Plank
:30 Bicycle kicks
:30 Mountain climbers