Hunters Creek CrossFit – CORE

View Public Whiteboard

Metcon (No Measure)

10 min / 12 moves

:30 biclycle kicks

:45 Plank

12 leg lifts

20 Russian twists

:30 Mountain climbers

:30 sec rest

12 superman plank

:45 side plank

12 Toe taps

1:00 Plank

:30 Bicycle kicks

:30 Mountain climbers