Announcements

Happy Birthday Fio!

Hunters Creek CrossFit – CORE

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Double AMRAP (8 min)

10/10 side plank reach through

20 V sit plate pass

15/15 jackknife variation

12 side crunches

rest 90 sec

AMRAP (8 min)

10/10 side plank reach through

20 V sit plate pass

15/15 jackknife variation

12 side crunches