Hunters Creek CrossFit – CORE
Metcon (No Measure)
2¬3 sets
10 v¬ups
12 Leg raises with weight
20 Climber taps
12 Haging knee raises
30 Toe taps
Max time of plank…
2¬3 sets
10 v¬ups
12 Leg raises with weight
20 Climber taps
12 Haging knee raises
30 Toe taps
Max time of plank…