Hunters Creek CrossFit – CORE
Metcon (AMRAP – Rounds)
AMRAP 20 min
30 mountain climbers
12 sit ups crunches ( 25 /15)
15/15 woodchoppers
12 crossover twist
20 Rolling ball plank
AMRAP 20 min
30 mountain climbers
12 sit ups crunches ( 25 /15)
15/15 woodchoppers
12 crossover twist
20 Rolling ball plank