CORE

Feb 11, 2020 | W.O.D.

Announcements

Happy Birthday Eric C!
Happy Birthday Nayendi!

Hunters Creek CrossFit – CORE

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

30 mountain climbers

12 sit ups crunches (25/15)

10/10 woochoppers

12 crossover twist

15 Hanging knee raises