Hunters Creek CrossFit – CORE
Metcon (No Measure)
4 sets
:30 sec Banded in & out
:30 sec per leg side plank single leg crunch
:30 sec Plank crunch abduction
15 in and out crunch and leg half circles
4 sets
:30 sec Banded in & out
:30 sec per leg side plank single leg crunch
:30 sec Plank crunch abduction
15 in and out crunch and leg half circles