CORE

Hunters Creek CrossFit – COREView Public WhiteboardMetcon (No Measure)5 Rounds 20 sec work/ 10 sec rest Russian Twist (25 / 15) Reverse Crunches into… 2 Rounds 1:00 L sit 1:00 Pank with weight (25/15) into… 2 Rounds 10 v ups 30 Climber Taps Repeat 2...

Wednesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 PVC Pass Through Lunge 10 Scap Pull-Ups 10 Alt. Squat Thoracic Rotation *Short Rest Then… 2 ROUNDS 5 PVC Push Jerk (:01 Pause in “Catch” 5 PVC OHS 10...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 5 Push-up to Pike-up 10 Bootstrap Stretches 10 Alt. Spiderman Lunges 10 T-spine Rotations Into… EMOM x 6:00 :30 On/ :30 Off Min 1 – Row (Easy) Min 2 –...

Monday

Hunters Creek CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Alt. Shoulder Taps in High Plank 10 Alt. Groiners 10 Scap Pull-Ups Into.. 3 ROUNDS 5 Up-Downs 5 Inchworms w/ a Push-Up 5 Kip Swings Into.. 2 ROUNDS w/ empty bar 8 RDLs...

Sunday

Hunters Creek CrossFit – BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Box Jumps 12 V-Ups STATION 2 EMOM 15 Burpees STATION 3 AMRAP 10 Box Jumps 12 DB Push Press STATION 4...