Hunters Creek CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Grab a BB, you’ll need it for EMOM 2 & 3!!

EMOM x 4 MIN

ODD- :45 Groiners

EVEN- :45 Inch Worms + Push-Up

EMOM x 4 MIN

ODD- :20 BB DL

EVEN- :45 Up-Downs

EMOM x 4 MIN

ODD- :45 Sit-Ups

EVEN- :20 BB Strict Press

“KOBE” (AMRAP – Rounds and Reps)

24 Min AMRAP:

8 Muscle Ups

8 Box Jump Overs

8 Deadlifts (135/95) (95/65)

8 Hang Cleans (135/95) (95/65)

8 Front Squats (135/95) (95/65)

8 Push Jerks (135/95) (95/65)

8 Burpees Over Bar

8 Cal Bike
In Honor & tribute to Kobe Bryant & his daughter Gigi who were killed in a helicopter crash on Jan 26th , 2020. Legends live forever. #BambaMentality

Cool Down

Warm-up (No Measure)

FOR RECOVERY

7:00 of Yoga Flow…

1:00 Dragon (L)

1:00 Dragon (R)

2:00 Forward Seated Fold

1:00 Saddle Archer (L)

1:00 Saddle Archer (R)

1:00 Rebound Recovery

(No Measure)