Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Grab a BB, you’ll need it for EMOM 2 & 3!!
EMOM x 4 MIN
ODD- :45 Groiners
EVEN- :45 Inch Worms + Push-Up
EMOM x 4 MIN
ODD- :20 BB DL
EVEN- :45 Up-Downs
EMOM x 4 MIN
ODD- :45 Sit-Ups
EVEN- :20 BB Strict Press
“KOBE” (AMRAP – Rounds and Reps)
24 Min AMRAP:
8 Muscle Ups
8 Box Jump Overs
8 Deadlifts (135/95) (95/65)
8 Hang Cleans (135/95) (95/65)
8 Front Squats (135/95) (95/65)
8 Push Jerks (135/95) (95/65)
8 Burpees Over Bar
8 Cal Bike
In Honor & tribute to Kobe Bryant & his daughter Gigi who were killed in a helicopter crash on Jan 26th , 2020. Legends live forever. #BambaMentality
Cool Down
Warm-up (No Measure)
FOR RECOVERY
7:00 of Yoga Flow…
1:00 Dragon (L)
1:00 Dragon (R)
2:00 Forward Seated Fold
1:00 Saddle Archer (L)
1:00 Saddle Archer (R)
1:00 Rebound Recovery
(No Measure)
