Hunters Creek CrossFit – CORE

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Metcon (No Measure)

5 Rounds

1:00 work

:15 sec Russian twist (25/15)

Time remaning Reverse Crunches

into…

3 Rounds

:45 sec Bench Moutain Climbers

:45 sec Bench plank side crunches

:45 sec Bench Plank side

:45 sec Bench plank side up & down

Rest 45 sec