Hunters Creek CrossFit – Hunters Creek Weightlifting Club

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Warm-up

15 cal bike

Burgener Warm Up

Front squat + split jerk

50% 2+3 x 2

60% 2+ 3 x 2

70% 1 + 2 x 2

Clean + front squat + split jerk

60% 2 + 2 + 2 x 2

70% 2 + 2 + 2 x 2

75% 1 + 1 + 1 x 2