Hunters Creek CrossFit – CORE

View Public Whiteboard

Metcon (No Measure)

5 Rounds

20 sec work/ 10 sec rest

Russian Twist (25 / 15)

Reverse Crunches

into…

2 Rounds

1:00 L sit

1:00 Pank with weight (25/15)

into…

2 Rounds

10 v ups

30 Climber Taps

Repeat 2 times