Hunters Creek CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400run

Then…

3 ROUNDS:

10 Alt Box Step Ups

10 Scap Pulls

10 Updowns

Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

ON A 10:00 RUNNING CLOCK…

Perform (1) 200m Run together

*Every 2:00 including 3,2,1 go..perform 14 Burpees

-Rest 3:00-

AMRAP x 10 MINUTES

20 Box Jumps (24/20)

20 Pull Ups

(Score is Rounds + Reps —

Cool Down

Warm-up (No Measure)

FOR RECOVERY

8:00 of Flow Yoga or Stretching