Hunters Creek CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400run
Then…
3 ROUNDS:
10 Alt Box Step Ups
10 Scap Pulls
10 Updowns
Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
ON A 10:00 RUNNING CLOCK…
Perform (1) 200m Run together
*Every 2:00 including 3,2,1 go..perform 14 Burpees
-Rest 3:00-
AMRAP x 10 MINUTES
20 Box Jumps (24/20)
20 Pull Ups
(Score is Rounds + Reps —
Cool Down
Warm-up (No Measure)
FOR RECOVERY
8:00 of Flow Yoga or Stretching