Hunters Creek CrossFit – Hunters Creek Weightlifting Club

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Warm-up

300m row

Burgener Warm Up

Push press + Jerk

4 sets

2 + 1

Start light, increase to moderate heavy

Push press + Jerk

4 sets

2 + 1

Start light, increase to moderate heavy

Clean and Jerk

75% 3 x 2

80% 2 x 2

85% 1 x 2