Hunters Creek CrossFit – CORE

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Metcon (No Measure)

3 ROUNDS

10 min / 12 moves

:30 biclycle kicks

:45 Plank

12 leg lifts

20 russian twists

:30 mountain climbers

:30 rest

12 superman plank

:45 side plank

12 windshield wipers

1:00 plank

:30 Bicycle kicks

:30 mountain climbers