Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

:30 Max Cal Row

:30 Recovery Row

STATION 2

EMOM

12 V-Ups

STATION 3

EMOM

12 Push-Ups