Hunters Creek CrossFit – BURN

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Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

MAX Single DB G2OH

STATION 2

:30 Superman Hold

:30 Plank Hold

STATION 3

MAX Single DB Thruster

STATION 4

:30 Wall Sit

:30 Glute Bridge Hold