Office: (407) 745-4801 - Cell: (407) 960-9134 info@hunterscreekcrossfit.com

CORE

Jan 10, 2020 | W.O.D.

Hunters Creek CrossFit – CORE

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Metcon (AMRAP – Rounds)

AMRAP 20 min

30 mountain climbers

12 sit ups crunches (25/15)

10/10 woodchoppers

12 crossover twist

20 Rolling ball plank